Programs

This low impact fitness class will include gentle floor and standing stretches and balance-focused exercises.

The class typically includes movements to improve posture, core strength, and overall range of motion, often using props like chairs, stability balls and exercise bands.

This format is ideal for improving everyday physical function and the focus will be on alignment, muscle recovery, overall flexibility and mobility.

*Yoga mat needed.

Must have a Daily Fitness Class Membership to participate.

Our Daily Fitness Class membership is a great way to get or stay active in a welcoming environment. These classes will help increase flexibility, stamina and strength, assist with muscle toning and weight control, and improve your overall physical and mental well-being. Classes held every weekday from 11:00AM-11:45AM. Purchase this membership for less than $2 a day. Drop-in fee is $10 Members / $12 Resident Non-Members / $15 Non-Residents.